Vitamin C is legendary for its magical work! Enhance immunity, protection against cancer, great for skin – you just name it and vitamin C will show its magic over it.

Vitamin C (Ascorbic acid) is loaded with antioxidants that are known to make your skin radiant and youthful. It helps to destroy the free radicles and enhance the tissue repairment and collagen synthesis for healthy skin.

Vitamin C normally presents in skin layers named dermis and epidermis where these nutrients are transported from the bloodstream. Aging, pollution, or exposure to UV rays may lower the vitamin availability mainly from the epidermis. Oral intake of vitamin C is very effective for the skin but less than topical application.

Why vitamin C is highly recommended for skin?

Vitamin C is not just limited to its antioxidants properties but it is beyond it. Since vitamin C is highly acidic it works efficiently in skin-healing processes. When it applies topically, it works instantly to heal a wound by accelerating the production of collagen and elastin. Collagen and elastin are both protein fibers that enhance skin cell regeneration and make your skin firm and tight. Collagen also helps to delay the aging process of the skin and prevent dark pigmentation.

Skin benefits of vitamin C?

Along with the other major health benefits, vitamin C is key to skin health. It stimulates collagen and elastin production which improves the skin texture and quality. Here are some great benefits of vitamin C for skin –

1: Prevent wrinkles and fine lines: 

It so depressing, when your skin shows aging signs such as wrinkles. Vitamin C works beautifully to prevent and reduce these unwanted signs by enhancing collagen synthesis in your body. Two study results found that a higher intake of vitamin C was associated with good skin appearances and topical application of vitamin C for 12 weeks has been shown to decrease the wrinkling of the skin, smoothening of the skin, and increase the production of collagen.

2: Protection from sun exposure:

Prolonged sun exposure can affect your skin horribly like skin tanning, rough skin, redness of the skin, etc. The topical application of vitamin C works as an antioxidant to protect your skin from UV rays. Combinations of vitamin C and vitamin E are more effective in preventing the skin from sun damage than vitamin alone.

3: Provide skin hydration:

A high intake of vitamin C helps to decrease dryness of skin and provides moisture to your skin. Ascorbic acid retains water in the skin and prevents it from becoming dry and oily.

4: Aids wound healing:

Vitamin C contains ascorbic acid that helps rapid wound healing by activating collagen formation. It works better when applied topically than ingested orally. Combination of Vitamin C and vitamin E with other oral therapies for pressure ulcers (bed sores) and burns aids for rapid recovery.

5: Improves elasticity of the skin:

The topical application of vitamin C encourages the production of collagen and elastin in your skin that helps the skin to become tight and firm.

6: Lowers dark pigmentation of the skin:

Dark pigmentation also is known as hyper pigmentation of the skin is caused due to increased production of melanin. Melanin is a pigment that gives color to your skin. Hyper pigmentation is generally not harmful but for beauty purposes, topical application of vitamin C can lower the dark patches.

7: Helps to reduce inflammation:

Vitamin C is a great anti-inflammatory as well as an antioxidant that helps reduce the signs of inflammation such as rash, redness, and irritation. Topical vitamin C relieves the inflammation in various skin conditions such as acne, psoriasis.

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